Delta 8 and its product forms (particularly gummies) are still in trend. In 2021, there were 22.3 million Delta-8-THC searches online in the US. Searches for microdosing on Google have also increased exponentially.
Microdosing on psychedelics like magic mushrooms is practiced for increased productivity, mood improvement, etc. Microdosing is also applied on Delta 8, particularly in gummy form.
In this article, learn the simplest way to microdose Delta 8 gummies.
What is Microdosing Delta 8 Gummies?
Microdosing Delta 8 gummies is consuming small portions of a potent gummy, which results in getting the benefits of Delta 8 without the unwanted side effects.
This is not a method you use to get high or intoxicated.
The main objective of microdosing is to reach targeted health and wellness goals like mood regulation and improving sleeping patterns.
There are several reasons why people practice microdosing. Here are some scenarios where microdosing is applied:
- You experience a lull at certain times of the day.
- You want to boost your current serving of hemp cannabinoids.
How to Microdose Delta 8 Gummies?
Edibles like Delta 8 gummies are the most precise products to microdose because each gummy has a pre-measured dose of Delta 8. For example, if an edible measures 10 mg of Delta 8, cutting the edible in half would yield 5 mg per piece.
The only catch with microdosing with edibles is that the effects take about an hour longer than normal to kick in. However, the effects last longer than other Delta 8 products – 6-8 hours.
This makes microdosing edibles suitable for those looking for long-term relief and support.
Follow the steps on how to microdose Delta 8 gummies:
Step 1: Buy Delta 8 Gummies from Reputable Stores
Buying Delta 8 gummies from reputable stores, like the DD8 Shop, is essential.
You’re not only getting the safest and highest quality products, purchasing from reliable stores ensures that each gummy has an even distribution of dosage – which is key in microdosing.
|Tip: You don’t need to exceed your budget to get quality Delta 8 gummies. Getting good deals for Delta 8 products is not impossible if you know tricks on how to snag them.|
Step 2: Calculate your BMI (Body Mass Index)
Bodily factors such as metabolism and BMI influence how the body responds to microdosing. The higher the BMI score, the more Delta 8 dosage is needed.
Calculate your BMI using this online BMI calculator from Calculator.net. Determine what your BMI result is and follow the starting Delta 8 microdosage range for each BMI score:
- Underweight (16 – 18.5 kg/m2): 2-3 mg of Delta 8
- Normal (18.5 – 25 kg/m2): 3-4 mg of Delta 8
- Overweight (25 – 30 kg/m2): 4-5 mg of Delta 8
- Obesity (30 – 40 kg/m2): 5 mg of Delta 8
|Note: There are no standard guidelines followed for Delta 8 users. Most consumers determine their ideal dose by experimenting, starting with the lowest dose and gradually increasing it.
The specified dosage per BMI score range is only the starting dose. You may increase this microdosage by at least 1 mg after a week or two.
Step 3: Cut the Gummies According to your Dosage
Find a sharp knife and a cutting board. Cut the gummies according to your ideal dosage. For example, if an edible has 25 mg of Delta 8 and you only need 5 mg, cut the gummy into five even pieces.
Store the other gummy pieces inside a ziplock or any similar container where freshness can be sealed.
Step 4: Space Out Evenly Your Delta 8 Microdosage Intake
Microdosing schedules can differ for individuals. Some like to space out their consumption throughout the day. Others like to consume Delta 8 every other day. However, the usual microdosing schedule is once a day.
Pick whatever schedule works best for you, but make sure the intervals are even and not erratic. Consume Delta 8 gummies at the same time and stick with it until your body gets accustomed.
Also, it’s important to allot two days off from microdosing to avoid building tolerance from Delta 8.
Step 5: Gradually increase the dosage.
Generally, 5 mg of Delta 8 per day is the maximum dosage that’s still considered microdose. However, once the body gets accustomed to the dosage and starts to build tolerance, you can gradually increase the dosage over time.
Add small increments to your dosage of about 2 mg of Delta 8 per week. Consistently consume 7 mg of Delta 8 gummy daily per week and observe its effects on your body.
If the results are at par with what you desire, stay within that ideal dosage and schedule. On the contrary, if you’re experiencing the following, this means you need to lessen the current dosage by 1-2 mg:
- Psychoactive effects associated with recreational high
- Indications of discomfort
|Tip: Keep a journal noting your body’s reaction to every Delta 8 dosage, including mood, focus, and overall well-being. Re-evaluate every few weeks to gauge if the dose needs to increase, decrease, or maintain as is.|
Step 6: Maintain a Consistent Dosing Schedule
After determining the ideal daily dosage that works, it’s time to maintain that dosage and consumption schedule.
For example, If your ideal dosage is 5 mg and you’re taking it daily, continue to do so and don’t skip.
To accurately assess the absolute effects of microdosing on you, maintain the same dose of Delta 8 gummies at a consistent schedule. Give it at least a month.
What are the Don’ts of Microdosing Delta 8?
There are several aspects to Delta 8 microdosing that you need to consider. Here are some of them:
- Don’t take more than 10 mg of Delta 8 at a time.
- Avoid taking another full dose for about 2-3 hours.
- Don’t microdose with alcohol. It messes with your microdosing routine.
Microdosing Delta 8 gummies proves beneficial for those looking to obtain the therapeutic benefits of Delta 8. Consistency and the proper administration of microdosing are important to achieve desired results.
Start your microdosing journey by purchasing Delta 8 gummies from reputable brands and resellers only. Practicing a healthy lifestyle while microdosing – exercise, a balanced diet, and proper sleep are key for optimal results.